2025 Retreat Calendar

Beyond Judging, Comparing and Fixing

May 31-June 5, 2025

Matthew Brensilver and Dana de Palma

This is an in-person 5-night insight meditation retreat organized by Insight Retreat Center (IRC) and hosted at Big Springs Garden Retreat Center.

APPLY ONLINE through IRC - Registration opened December 31, 2024

Questions? Contact the Registrar, Lily: lily@insightretreatcenter.org

  • Dharma practice is about working with the fundamental forces that shape our experience and lives. Among these forces, the impulses to judge, compare, and fix run deep.

    We all know the abiding urge to judge the moment, compare it against some idealized alternative, and devise plans to fix the conditions of this moment. We know the impulse to judge ourselves, compare ourselves to others and determine our relative value. Although these habits of mind are meant to address our pain, they compound it and compromise our freedom.

    During our retreat, we’ll explore the costs of measurement and the alternatives to it. In awareness, we become completely at ease with imperfection and relax the habits of measurement we ordinarily use to substantiate ourselves and our story. Stillness invites us to drop all the familiar reference points of liking and disliking, better than and worse than. As silence deepens, the ‘measureless’ heart qualities – lovingkindness, compassion, joy, and equanimity – infuse the places of measurement with relaxation. Discernment and love blossom from the inside.

    The retreat will be composed of guided and silent meditation practice, and dharma reflections and meetings with the teachers. All are welcome.

  • Matthew Brensilver, MSW, PhD teaches retreats at the Insight Retreat Center, Spirit Rock and other Buddhist centers. He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Matthew worked as a clinical social worker, serving severely and persistently mentally ill adults and adolescents. He subsequently earned a PhD from the Dworak-Peck School of Social Work at USC where he was a Provost’s Fellow. His dissertation examined the mechanisms of risk and resilience in maltreated adolescents in a large, longitudinal study in South Los Angeles. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine. Each summer, he lectures at UCLA’s Mindful Awareness Research Center on the intersections between mindfulness, science and psychotherapy. He serves on the Board of Directors at Spirit Rock. Matthew is the co-author of two books about meditation during adolescence and continues to be interested in the unfolding dialogue between Buddhism and science.

    Dana de Palma, MA teaches regularly online through Dharma Ground, where she serves as the Founding Guiding Teacher, and also at Spirit Rock Meditation Center, where she serves as a Stewarding Teacher. Her approach emphasizes samādhi, ease, and the natural arising of understanding. Dana holds a Masters Degree in Counseling Psychology from California Institute of Integral Studies and has a relational teaching style. She is a Bay Area native, married, mom to an awesome teen, and grateful beyond words to be living a life focused on the Dharma

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

Awareness Without Boundaries: The Path of the Open Heart

June 9-14, 2025

John Travis and Adam Stonebraker

This is an in-person 5-night insight meditation retreat organized by Mountain Stream and hosted at Big Springs Garden Retreat Center.

APPLY ONLINE through Mountain Stream - Registration not yet open, please check back in soon!

Questions? Contact Marcia Craighead: marcia@mtstream.org

  • This silent Insight meditation retreat is dedicated to cultivating open-hearted awareness. Through sitting and walking meditation, Dharma talks, and personal guidance, participants will explore the spaciousness of awareness and the transformative power of an open heart. Supported by a quiet and nurturing environment, this retreat offers the opportunity to deepen practice, cultivating clarity, compassion, and a profound sense of connection with all aspects of experience.

  • John M. Travis, the founding teacher of Mountain Stream Meditation, has been a dedicated student of meditation since 1969. Over the decades, John’s teachings, deeply rooted in the Buddhist tradition, have blended profound wisdom with practical guidance to make meditation accessible to all. His vision has been instrumental in establishing a vibrant and supportive meditation community in the Northern Sierra Nevada region. Beyond this local impact, John’s influence has extended throughout the United States, where he has inspired countless practitioners and contributed significantly to the growth of Buddhism and meditation communities nationwide.

    Adam Stonebraker has been a dedicated practitioner of Buddhist meditation since 1999 and serves as the Guiding Teacher for Mountain Stream Meditation in Nevada City, CA. Sharing his insights locally and internationally since 2010, Adam’s teachings are deeply rooted in the Buddha’s path of wisdom and compassion. He is passionate about guiding others toward trusting their innate wisdom and embodying the profound interconnection that supports a life of clarity and freedom.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

Inhale Mountain, Exhale River

July 9-13, 2025

This is an in-person 4-night Women’s Retreat in pristine nature, in celebration of summer. This is not a silent meditation retreat. There will be mindful movement (qigong and gentle yoga), special sound healing, and reflection time.

Registration is OPEN. Please send an email to:

Miyu Tamamura: miyu@yuhealingarts.com

Tracy Lease: tracy@fulllifeyogastudio.com

Tracy Lease & Miyu Tamamura

  • To create this women’s circle we will breathe in the mountain air, listen to the flow of water, settle into our inner landscapes.

    We will enjoy Qigong with a view of the Buttes, sitting and walking Meditation in the hall and forest, Restorative Yoga and special Sound Healing Meditation with Crystal Singing Bowls in Pristine Nature!

    Beautiful walking trails, state of the art architecture, delicious vegetarian meals in a peaceful setting will nurture you.

  • Tracy Lease, owner and director of Full Life Yoga Studio, a certified Yoga Therapist, Yoga,
    Pilates, Qigong and Meditation Teacher has spent 20 years guiding students in movement and mindfulness  practices. Tracy loves to share meditative movement and empowers each unique individual to movetowards optimal health and happiness.

    Tracy knows movement can help calm and revitalize body, mind and spirit and assist us in living fully in the present moment. She tunes into her students, wanting each client to feel welcome, safe and supported in classes, retreats and private sessions. Tracy has a passion for guiding groups, and has led retreats in the United States, Mexico, France and Japan.

  • This is not a silent meditation retreat and has it’s own special format. Miyu and Tracy will email detailed information upon registration. Thank you!

Sitting Through: A Retreat for Creativity, Meditation, and Connection

July 29-August 2, 2025

This is an in-person 4 night sacred creativity retreat, blended with mindfulness, meditation, ancient wisdom traditions, neuroscience, psychology, and meaningful connection

Registration not yet open, check back soon!

Questions? Contact Michael Krass: michaeljkrass@gmail.com

Michael Krass

  • Creative practice and expression are essential parts of the human journey toward a fully realized life. They allow us to reflect on our individual experiences and offer them back as unique and personal contributions. Through this fascinating and sacred interplay of heart and mind, we create art, solve problems, and envision the future. In this 4-day/4-night residential retreat, we will blend creativity with mindfulness, meditation, ancient wisdom traditions, neuroscience, psychology, and meaningful connection. Held in the serene and majestic Sierra Buttes of Northern California, this retreat offers a unique opportunity to explore creativity, engage in insightful meditation practices, connect with the natural world, and collectively unravel the workings of our hearts and minds with compassion and curiosity.

    Open to meditators of all experience levels—beginners, working artists, aspiring creatives, and curious dabblers alike—you are warmly invited to join us, replenish your creative spirit, and experience the transformative power of this retreat.

  • Michael Krass has over 35 years of experience in meditation and contemplative practices. As a teacher, writer, certified coach, and university instructor, he integrates mindfulness, wisdom traditions, neuroscience, and psychology to explore creativity, well-being, and trauma-informed approaches.

    At the University of Southern California as part of Mindful USC, Michael combines mindfulness with creativity and photography in two courses he developed: Mindful Creativity and Mindful Photography. He has also taught and lectured at USC’s Annenberg School of Communication and Journalism, the Creative Edge Conference at West LA College, Rutgers University, Missouri State University, and organizations nationwide.

    His current project, Sitting Through, is a handbook for engaging life’s uncertain and challenging moments with grace, mindfulness, and resilience. 

    Michael is dedicated to empowering individuals to embrace their unique paths through mindful presence, creativity, and compassion.

  • This is not a silent meditation retreat and has it’s own special format. You will be sent detailed information upon registration. Thank you!

John Muir Laws: Nature Journaling

August 3-8, 2025

More info coming soon…

Registration not yet open, check back soon!

Questions? Contact Lena: tech@wildwonder.org

John Muir Laws

  • Coming soon…

  • This is not a silent meditation retreat and has it’s own special format. Michael Krass will email detailed information. Thank you!

Nature in Dharma, Dharma in Nature

August 16-23, 2025

This is an in-person 7-night Insight Meditation retreat organized by Insight Retreat Center (IRC) and hosted at Big Springs Garden Retreat Center.

APPLY ONLINE through IRC- Registration opens April 1, 2025 - please check back then

Questions? Contact the Registrar: Barbara,  barbara@insightretreatcenter.org

Gil Fronsdal

  • A silent Insight meditation retreat with a daily schedule of alternating periods of sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussions with Gil. Suitable for both beginners and experienced practitioners.

  • Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

The Nature of the Mind: Dropping in to Openness

August 26-September 1, 2025

This is an in-person 5-night introductory Dzogchen retreat organized by Mountain Stream and hosted at Big Springs Garden Retreat Center.

APPLY ONLINE through Mountain Stream - Registration not yet open, please check back in soon!

Questions? Contact Marcia Craighead: marcia@mtstream.org

Ken Bradford

  • Coming soon…

  • Coming soon…

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

Exploring Buddhism’s Animist Roots

September 5-9, 2025

This is a special in-person 4-night teacher retreat, by INVITE ONLY.

Questions about the retreat, send an email to Damchö: ddfinnegan@gmail.com

Questions about the center, send an email to info@bigspringsretreat.org

Damchö (Diana Finnegan), Karen Waconda-Lewis, and Adam Lobel

  • The teachings and contemplative practices that have been transmitted by Buddhist communities offer a wealth of urgently needed resources that could allow us to respond wisely and compassionately to this era of radical uncertainty, amidst the poly-crises and collapse of ecosystems as well as many of the social and economic structures. 

    As we seek ways to apply those teachings and practices, we recognize a need for Buddhist spaces themselves to undergo a process of decolonization and/or re-indigenization. In this retreat, we acknowledge a history of Buddhism backed by imperial forces and look at the ways Buddhism has been marked by its alignment with imperial, patriarchal and anthropocentric structures. At the same time, Buddhism was embraced and historically integrated into many communities where the lifeblood of indigenous and animist modes of experiencing relationship to non-human kin, to land and to life itself. As they reach us today, these two divergent impulses—animist/shamanic/indigenous versus imperialist/patriarchal/anthropocentric—have been additionally refracted through colonial settler, white supremacist and neoliberal cultural impulses. 

    In addition to the colonial historical context, this retreat is rooted in a wild love and gratitude for the living Earth community. When we open to this love, we also sense the desecration, habitat destruction, waste, and climate mutation wrought by an imbalanced Westernized global civilization. Our study of Animism comes together with our shared quest for the ethical and spiritual demands of being alive within such ecocidal violence. In what ways might animist relational worldviews and practices support such ethics? Might it encourage a more responsive modern Buddhism, free of bypassing and complicity.

    During this retreat, we will call forth the many Buddhist practices where we hear the whispers or feel the dance of Buddhism’s animist roots. We will imagine what a North American Buddhism could look like if allowed to feed into streams of knowledge from the indigenous communities native to these lands, if only they had not been crowded out and shouted down by settler colonialism. We will listen to one another as we ask, what does or should a land-based Buddhist practice look like on Turtle Island.

    This retreat will unfold collaboratively. Unlike some previous BESS Ecodharma retreats, there is no expectation that every attendee guide a session. Rather, each participant will be requested to describe an earth-based practice they might share, and we will weave together offerings from some participants. 

  • Damchö (Diana Finnegan) is the main teacher of Comunidad Dharmadatta, one of the largest Buddhist practice communities serving Latin America. With a seven-year study program, online meditation halls, weekly teachings and hybrid retreats, Comunidad Dharmadatta has been offering the Dharma in Spanish free of charge since 2009. After a career as a journalist based in New York and Hong Kong, Damcho was ordained as a Buddhist nun from 1999 through 2023. Damcho trained for a decade under various Tibetan Buddhist masters in India, and earned a PhD from the University of Wisconsin-Madison with a thesis on gender and ethics in Sanskrit and Tibetan narratives about Buddha’s direct female disciples. She co-edited and translated Interconnected: Embracing Life in a Global Society and The Heart Is Noble: Changing the World from the Inside Out. Her earth-centered approach locates gender and ecological issues at the very heart of Buddhist practice.

    Karen Waconda-Lewis is a native from Laguna and Isleta Pueblos. She is the director for the Center for Native American Integrative Healing which offers traditional healing and ceremonies to serve all beings. Karen completed the Community Dharma Leader program at Spirit Rock, and is cofounder of the annual Native Healers' Silent Retreat and ABQ People of Color & Allies Sangha. Among her many activities, Karen often leads instructional sittings for dharma teachers and community programs in blending Native and Buddhist teaching nationwide.

    Adam Lobel teachings focus on ecological thought and practice, the open awareness and elemental methods of Dzogchen Tibetan Buddhism and Bön, spiritual "warriorship," contemporary philosophy and "theory," and inoperative politics. His work in this world is learning to weave such practices together.

    A professor of Ecopsychology, Buddhist and phenomenological psychology, and a Certified Focusing Professional, he is curious about cultural therapeutics for our collapsing society.  

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. This is a unique retreat and will have a different format than silent meditation retreats.

Sierra Mountain Yoga Retreat

September 12-14, 2025

TBD

Questions about the retreat, send an email to TBD

Questions about the center, send an email to info@bigspringsretreat.org

TBD

  • Coming soon….

  • Coming soon…

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. This is a unique retreat and will have a different format than silent meditation retreats.

BIPOC Nature Dharma and Insight Retreat

September 27 - October 2, 2025

This is an in-person 5-night Insight Meditation retreat organized by Insight Retreat Center (IRC) and hosted at Big Springs Garden Retreat Center. It is for Black, Indigenous, and People of Color (BIPOC) and offers a unique opportunity to deepen your practice through foundational Insight Meditation techniques.

APPLY ONLINE through IRC-Registration opens May 1, 2025 - please check back then

Questions? Contact the Registrar, Yanli:  yanli@insightretreatcenter.org

Ram Appalaraju and Victoria Cary

  • The teachings of the Buddha guides us toward a deeper, more intimate understanding of our hearts and minds. In this retreat, we will practice cultivating compassionate responses, soften into the rhythms of life, and nourish the wisdom and joy that arise from both practicing the Dhamma and being in relationship with nature.

    This Insight Meditation Retreat, for Black, Indigenous, and People of Color (BIPOC), offers a unique opportunity to deepen your practice through foundational Insight Meditation techniques. Set in the serene, forested landscape of the Northern Sierra Mountains, within a peaceful 170-acre retreat center, this retreat provides a beautiful environment to support your practice.

    The retreat will be held in noble silence and will include periods of sitting and walking meditation, daily Dharma talks, and individual meetings with teachers to guide your practice and deepen your insight.

  • Ram Appalaraju (he/him) is a Chaplain and an Eco Chaplain serving marginalized communities in the Bay Area. He is also in the faculty at Sati Center for Buddhist Studies for the Eco Chaplaincy Training. Through Buddhist teachings and Vedanta, he developed a belief in the deeply interconnected and interdependent nature of existence in nature and suffering experienced by a disaggregate view. His work as an Eco and Prison chaplain has deepened the understanding of human suffering, and uses his learnings to serve communities affected by climate change.

    Victoria Cary is a Dhamma teacher and leader who co-founded the San Francisco Black Indigenous People of Color Insight Sangha and continues as one of its core teachers. She loves the Dhamma and is interested in supporting people in their practice by focusing on integrating Dhamma into everyday life. Her identity as a queer, bi-racial black woman informs her approach to teaching the Dhamma; she seeks to support a kind internal and external investigation of our complex human experience. She has been practicing and studying Insight meditation since 2006, most recently sitting numerous retreats in the Mahasi/U Pandita lineage with Venerable Sayalay Daw Bhaddamanika, and Venerable Sayadaw U Vivekananda, including 3-month silent retreats at Insight Meditation Society and in Nepal. Her practice has also been informed by volunteering for 3 years with Zen Hospice and exploring how developing a relationship with impermanence and death can bring us more fully alive. She completed Community Dharma Leader training in 2016 and was authorized to teach in 2020 from Spirit Rock and currently teaches retreats, groups and mentor’s students.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

Penetrating the Veils: Exploring the Four Distortions of Perception (vipallasa)

October 6-11, 2025

This is an in-person 5-night silent Meditation retreat held at Big Springs Garden Retreat Center.

Seeing what is impermanent (aniccā) as permanent (niccā)

Seeing what is painful (dukkha) as pleasant (sukha)

Seeing what is without a self (anatta) as a self (atta)

Seeing what is not beautiful (asubha) as beautiful (subha)

Registration not yet open!

Questions? Send an email to: info@bigspringsretreat.org

Ayya Santacitta and Louije Kim

  • All that we think about and project onto reality tends to be channelled through these misperceptions.

    In this retreat we will explore the Buddha's teaching about these views and the suffering they cause. Putting on the corrective lens of Dharma - imminent, curious and discerning - we will contemplate a path to greater clarity, outgrowing human-centric stories of mastery and thereby weaving ourselves back into the fabric of life.

    In the spirit of the monastic lifestyle, we will be following the Five Precepts, taking only what is offered, participating in the daily routine mindfully and with awareness, and attempting to reflect on our every activity as part of our practice. This will include Dharma teachings, guided and silent meditations, as well as chanting and simple ritual. The retreat will be held in Noble Silence, except for small group practice discussions and Q&R with the teachers.

  • Santacitta Bhikkhuni was born in Austria and did her graduate studies in Cultural Anthropology, focusing on dance, theatre and ritual. She also worked in avant-garde dance theatre as a performer and costume designer. In 1988 she met Ajahn Buddhadasa in southern Thailand, who sparked her interest in Buddhist monastic life. She trained as a nun in England and Asia from 1993 until 2009, primarily in the lineage of Ajahn Chah. Since 2002, she has also received teachings in the lineage of Dilgo Khyentse Rinpoche.

    Santacitta Bhikkhuni co-founded Aloka Vihara in 2009 and received Bhikkhuni Ordination in 2011. She is committed to Gaia as a living being and resides at Aloka Earth Room, currently located in San Rafael, CA.

    Louije Kim, LMFT, is a San Francisco Bay Area based dharma practitioner, teacher and licensed psychotherapist. They have completed dharma study programs including Spirit Rock’s Dedicated Practitioners and Community Dharma Leader programs, and graduated from Spirit Rock’s four-year Teacher Training in 2020. Louije has taught in various dharma centers locally and across the U.S. They have been working in community mental health settings for over a decade, providing therapy to communities that are impacted by collective, political and historical trauma.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!