Sitting Through: A Retreat for Creativity, Meditation, and Connection

July 29 - August 2, 2025

Big Springs Garden Retreat Center invites you to a one-of-a-kind retreat experience, where we’ll gather to explore deep meditation and creativity practices that open the heart, mind, and body. Guided by Michael Krass, this retreat is designed to nurture and inspire, connect and empower—and to welcome you home again, held in the warm embrace of exquisite natural beauty.

Registration is now open. Please visit www.sittingthrough.com/retreat/ to learn more and to register.

Questions? For more information and inquiries, please email admin@sittingthrough.com.

Michael Krass

  • Creative practice and expression are essential parts of the human journey toward a fully realized life. They allow us to reflect on our individual experiences and offer them back as unique and personal contributions. Through this fascinating and sacred interplay of heart and mind, we create art, solve problems, and envision the future. In this 4-day/4-night residential retreat, we will blend creativity with mindfulness, meditation, ancient wisdom traditions, neuroscience, psychology, and meaningful connection. Held in the serene and majestic Sierra Buttes of Northern California, this retreat offers a unique opportunity to explore creativity, engage in insightful meditation practices, connect with the natural world, and collectively unravel the workings of our hearts and minds with compassion and curiosity.

    Open to meditators of all experience levels—beginners, working artists, aspiring creatives, and curious dabblers alike—you are warmly invited to join us, replenish your creative spirit, and experience the transformative power of this retreat.

  • Michael Krass has over 35 years of experience in meditation and contemplative practices. As a teacher, writer, certified coach, and university instructor, he integrates mindfulness, wisdom traditions, neuroscience, and psychology to explore creativity, well-being, and trauma-informed approaches.

    At the University of Southern California as part of Mindful USC, Michael combines mindfulness with creativity and photography in two courses he developed: Mindful Creativity and Mindful Photography. He has also taught and lectured at USC’s Annenberg School of Communication and Journalism, the Creative Edge Conference at West LA College, Rutgers University, Missouri State University, and organizations nationwide.

    His current project, Sitting Through, is a handbook for engaging life’s uncertain and challenging moments with grace, mindfulness, and resilience. 

    Michael is dedicated to empowering individuals to embrace their unique paths through mindful presence, creativity, and compassion.

  • This is not a silent meditation retreat and has its own special format. For more information and inquiries, please email admin@sittingthrough.com.

Sierra Nevada Nature Journaling Retreat

August 3 - 8, 2025

Join John Muir Laws, experienced artists and nature journaling educators Robin Lee Carlson and Mark Simmons, and special guest Dr. Nina Sokolov for a 6-day nature journaling retreat at Big Springs Garden Retreat Center. This incredible offering is organized by the Wild Wonder Foundation.

Registration is now open.

Questions? For more information and to register, please visit Wild Wonder.

John Muir Laws, Robin Lee Carlson & Mark Simmons

  • Join us for a joyful, peaceful, and rejuvenating 6-day, 5-night nature journaling retreat in the stunning Lake Tahoe region of the Sierra Nevadas, one of the most beautiful areas in California. This retreat is designed to energize your nature journal practice while inspiring you, challenging you, and encouraging meaningful connections with nature, fellow journalers, and yourself. Nature journalers of all experience levels are welcome—everyone will have lots to learn.

    Throughout the week, we will explore the breathtaking beauty of the Sierra Nevada region as we journal landscapes, birds, and the other natural wonders around us. We'll rise early to sketch the sunrise at Sierra Valley—often called the Serengeti of the Sierra—and stay up late searching for owls and other nocturnal creatures, sketching the stars in the clear night sky. Each day will bring new opportunities for journaling, exploration, and relaxation.

    Our schedule includes morning walks, evening talks, and campfires with s'mores and music. We'll have field lunches and opportunities to swim in the crystal-clear lakes of the Sierra or take a peaceful nap in the woods. 

    Throughout the week, our instructors will offer workshops on various nature journaling topics and provide informal tutorials to guide you in your practice. Jack, author of The Laws Field Guide to the Sierra Nevada will provide expert guidance on the natural history of the area. We will also discuss different ways of keeping journals and share tips on how to develop habits that keep you actively journaling while maintaining a growth mindset.

    You will come away with a journal full of beautiful memories, new journaling friends, and the tools, inspiration, and motivation to continue your nature journaling journey. 

    Please review the detailed information below before you register, including teacher bios, ticket price options, and cancellation policy.

  • John Muir Laws is a principal leader and innovator of the worldwide nature journaling movement. He is a naturalist, artist, and educator who has dedicated his work to connecting people to nature through art and science. From an early age, his parents instilled in him a deep love and respect for nature. Over the years, that love has grown into a commitment to stewardship and a passion to share the delight of exploring nature with others.  As a scientist and artist, Laws has developed interdisciplinary programs that train students to observe with rigor and joy and refine techniques to become intentionally curious.

    Robin Lee Carlson is an author and natural science illustrator, building careful observations of the natural world into deeper commentary on ecology and climate change. My work centers on field sketching ecoreportage, living documentation of the ever-accelerating transformation of ecosystems by human activity. My first book, The Cold Canyon Fire Journals, was published in 2022 by Heyday and my work has also appeared in The Common, the literary journal of Amherst College, and in Arnoldia, the magazine of the Harvard University Arboretum. I have taught workshops that combine drawing, painting, and natural science at the past four Wild Wonder Nature Journaling Conferences, as well as up and down the Pacific Coast.

    Mark Simmons is a freelance illustrator and 2009 graduate of the Academy of Art University. He specializes in cartoons and sequential art, including comics, storyboards, and graphic recording.

  • This is not a silent meditation retreat and has its own special format. Thank you!

Nature in Dharma, Dharma in Nature

August 16 - 23, 2025

This is an in-person 7-night Insight Meditation retreat organized by Insight Retreat Center (IRC) and hosted at Big Springs Garden Retreat Center.

RETREAT FULL. APPLY ONLINE through IRC to be put on the waitlist.

Questions? Contact the Registrar, Barbara, at barbara@insightretreatcenter.org.

Gil Fronsdal

  • A silent Insight meditation retreat with a daily schedule of alternating periods of sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussions with Gil. Suitable for both beginners and experienced practitioners.

  • Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

The Dzogchen Way of Natural Release

August 26 - September 1, 2025

This is an in-person 6-night introductory Dzogchen retreat organized by Mountain Stream and hosted at Big Springs Garden Retreat Center. For more information, visit Mountain Stream’s website.

Registration is now open.

Questions? For more information and to register, contact the Registrar, Jenny at jenny@mtstream.org.

Ken Bradford

  • This is a retreat of self-liberation. Dissolve surface tensions and deeper holdings naturally through dropping shields, slipping into yourself and befriending what is as it is. Zing! all-at-once find yourself in the relaxed openness and self-knowing clarity of awareness as such.

    Calming down and tuning in to the basic openness of mind with its heart pulse of wakeful awareness ends the compulsive thinking of samsara in its tracks.  In the justness of now, beyond judgements of for or against, emotional reactions and fussy mental fixations dissolve on their own. 

    Recognizing this is already a genuine moment of bodhi. In Dzogchen, awakening (bodhi) is not a fruit to be realized sometime later and somewhere else, but is always already right here, just now. If, that is, we know how to look, allow awareness to recognize itself, and trust the openness of natural clarity going forward. 

    In giving imperial ego the day off, this is the way of wonderment - in which release of both dense, disturbing fixations and bright, luminating potentials unfurl in their own way and time.

  • Ken Bradford is a contemplative yogin, author and Dharma teacher integrating a wide arc of Buddhist, Dzogchen and psychological thought and practice. His heart teachers include Chögyal Namkhai Norbu, Joseph Goldstein, Ruth Denison and Tsoknyi Rinpoche, among others. Formerly, he maintained a psychotherapy practice in the San Francisco Bay area and was Adjunct Professor at John F. Kennedy University and CIIS. His publications include Opening Yourself: The Psychology and Yoga of Self-liberation (2021); The I of the Other: Mindfulness-Based Diagnosis & the Question of Sanity (2013); and Listening from the Heart of Silence: Nondual Wisdom and Psychotherapy, Vol. 2 (2007, with John Prendergast); as well as numerous peer-reviewed articles intertwining psychology and spirituality. Website: www.authenticpresence.net

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

Exploring Buddhism’s Animist Roots

September 5 - 9, 2025

This is a special INVITE ONLY in-person 4-night teacher retreat. It is hosted at Big Springs Garden Retreat Center in the origin homelands of the Maidu, Nisenan, and Washoe People, located at the base of the Sierra Buttes in Sierra City, California.

RETREAT FULL.

Karen Waconda-Lewis, Damchö (Diana Finnegan) & Adam Lobel

  • The teachings and contemplative practices that have been transmitted by Buddhist communities offer a wealth of urgently needed resources that could allow us to respond wisely and compassionately to this era of radical uncertainty, amidst the poly-crises and collapse of ecosystems as well as many of the social and economic structures. 

    In this retreat, we acknowledge a history of Buddhism backed by imperial forces and look at the ways Buddhism has been marked by its alignment with imperial, patriarchal and anthropocentric structures. At the same time, Buddhism was embraced and historically integrated into many communities where the lifeblood of indigenous and animist modes of experiencing relationship to non-human kin, to land and to life itself. (We understand animism to mean worldviews that recognize the personhood and intelligence of non-human beings.) 

    As they reach us today, these two divergent impulses—animist/shamanic/indigenous versus imperialist/patriarchal/anthropocentric—have been additionally refracted through colonial settler, white supremacist and neoliberal cultural impulses. 

    In addition to a commitment to confront the colonial historical context, this retreat is rooted in a wild love and gratitude for the living Earth community. When we open to this love, we also sense the desecration, habitat destruction, waste, and climate mutation wrought by an imbalanced Westernized global civilization. Our study of Animism comes together with our shared quest for the ethical and spiritual demands of being alive within such ecocidal violence. In what ways might animist relational worldviews and practices support such ethics? Might it encourage a more ecological modern Buddhism that is more responsive to the earth?

    During this retreat, we will call forth the many Buddhist practices where we hear the whispers or feel the dance of Buddhism’s animist roots, its sprouts and its beautiful weeds. 

    Unlike some previous BESS Family Foundation Ecodharma retreats, there is no expectation that every attendee guide a session. Our wilder aspiration is to bring into focus a shared vision and experience of Buddhism that foregrounds our interdependence with all our more-than-human kin and provides a basis for envisioning—and beginning to implement—a human society more consistent with that relatedness. 

    We will practice together, question together and dream together. We may need to mourn together and rage together, and we will do so held by our shared commitment to awakening collectively. 

  • Karen Waconda-Lewis is a tribal native of the Isleta and Laguna Pueblos. After her initiation into Native Medicine, she introduced traditional healing practices into an urban American Indian health clinic in Albuquerque, NM. She continues to expand this program into local hospitals, the Indian Health Service, the VA Hospital, and surrounding organizations. Karen integrates Western medicine with Native healing in preventive health, mental health, and overall well-being. She is the founder and director of the Center for Native American Integrative Healing, LLC, located in Albuquerque, where healers from various tribal nations practice their traditional medicine and extend their services to the community.

    Karen is a Spirit Rock Community Dharma Leader program graduate and has been practicing mindfulness from a young age, guided by her grandparents in her traditional tribal practices of caring for the land, gardening, cooking and animals. She regularly provides dharma teachings incorporating Native teachings in her community and nationally. She has intertwined Native teachings with Vipassana meditation, incorporating these practices into ceremonies, sweat lodges, and her community at Laguna Pueblo. At Laguna Pueblo, the ancestral teachings of mindfulness have complemented the Buddhist teachings at the Detention Center, providing insight and wellness to inmates and their families. 

    Additionally, Karen co-founded the Annual Indigenous and Native Healers Silent Retreat and the Albuquerque People of Color and Allies Sangha. She has also been appointed volunteer faculty at the University of New Mexico's School of Medicine, where she guides faculty and staff on tribal health issues and wellness support to medical students and residents. 

    In her personal life, Karen enjoys spending time with her family, including her daughter and two grandchildren. She manages the family ranch and loves spending time with ancestral lands and caring for its inhabitants.

    Damchö Diana Finnegan is co-founder of Comunidad Dharmadatta, one of the largest Spanish-speaking Buddhist practice communities serving Latin America. Dharmadatta is working to manifest an antipatriarchal, earth-based Dharma, and is currently run collaboratively by a women’s spiritual collective. For over a decade, Damcho trained under various Tibetan teachers in India, and was ordained as a Buddhist nun for 24 years. She also holds a PhD from University of Wisconsin-Madison with a dissertation on storytelling, ethics and gender in Buddhist narratives. Damcho has edited and translated numerous works from Tibetan and Sanskrit into English. She serves on the advisory board of Heartwood's Connecting Survivors of Guru Abuse Program

    Adam Lobel, Ph.D, practices at the threshold of ecologies, Buddhist-inspired meditation and philosophy, contemplative education, and psycho-social political change. His work in the world weaves these practices together. Adam is a scholar-practitioner of philosophy and religion, focusing on Dzogchen Tibetan Buddhism and contemporary theory. A teacher of Ecopsychology at the Falk School of Sustainability and a Focusing professional, he is curious about cultural therapeutics for our collapsing society. He leads ecodharma workshops called “Silent Transformations,” teaches in the Ecosattva Training, is a Guiding Teacher for One Earth Sangha, a GreenFaith fellow, a BESS Family Foundation Eco-Advisor and is active in environmental justice movements. Adam teaches a critical style of contemplative training that seeks to avoid enclosure in neoliberal mindfulness while disclosing effortless awareness. He is developing what he calls Four Fields of contemplative practices for potential worlds. He lives in Pittsburgh, PA with his partner and two kids where he protects lands from the petrochemical industry. For more on Adam’s practices: www.releasement.org

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. This is a unique retreat and will have a different format than silent meditation retreats.

BIPOC Nature Dharma and Insight Retreat

September 27 - October 2, 2025

This is an in-person 5-night Insight meditation retreat organized by Insight Retreat Center (IRC) and hosted at Big Springs Garden Retreat Center. It is for Black, Indigenous, and People of Color (BIPOC) and offers a unique opportunity to deepen your practice through foundational Insight Meditation techniques.

Registration open. APPLY ONLINE through IRC.

Questions? Contact the Registrar, Yanli, at yanli@insightretreatcenter.org.

Ram Appalaraju & Victoria Cary

  • The teachings of the Buddha guides us toward a deeper, more intimate understanding of our hearts and minds. In this retreat, we will practice cultivating compassionate responses, soften into the rhythms of life, and nourish the wisdom and joy that arise from both practicing the Dhamma and being in relationship with nature.

    This Insight Meditation Retreat, for Black, Indigenous, and People of Color (BIPOC), offers a unique opportunity to deepen your practice through foundational Insight Meditation techniques. Set in the serene, forested landscape of the Northern Sierra Mountains, within a peaceful 170-acre retreat center, this retreat provides a beautiful environment to support your practice.

    The retreat will be held in noble silence and will include periods of sitting and walking meditation, daily Dharma talks, and individual meetings with teachers to guide your practice and deepen your insight.

  • Ram Appalaraju (he/him) is a Chaplain and an Eco Chaplain serving marginalized communities in the Bay Area. He is also in the faculty at Sati Center for Buddhist Studies for the Eco Chaplaincy Training. Through Buddhist teachings and Vedanta, he developed a belief in the deeply interconnected and interdependent nature of existence in nature and suffering experienced by a disaggregate view. His work as an Eco and Prison chaplain has deepened the understanding of human suffering, and uses his learnings to serve communities affected by climate change.

    Victoria Cary is a Dhamma teacher and leader who co-founded the San Francisco Black Indigenous People of Color Insight Sangha and continues as one of its core teachers. She loves the Dhamma and is interested in supporting people in their practice by focusing on integrating Dhamma into everyday life. Her identity as a queer, bi-racial black woman informs her approach to teaching the Dhamma; she seeks to support a kind internal and external investigation of our complex human experience. She has been practicing and studying Insight meditation since 2006, most recently sitting numerous retreats in the Mahasi/U Pandita lineage with Venerable Sayalay Daw Bhaddamanika, and Venerable Sayadaw U Vivekananda, including 3-month silent retreats at Insight Meditation Society and in Nepal. Her practice has also been informed by volunteering for 3 years with Zen Hospice and exploring how developing a relationship with impermanence and death can bring us more fully alive. She completed Community Dharma Leader training in 2016 and was authorized to teach in 2020 from Spirit Rock and currently teaches retreats, groups and mentor’s students.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

Heart, Wisdom, and Liberation: An Insight Meditation Retreat

October 16 - October 19, 2025

This is an in-person 3-night Insight meditation retreat organized by Sacramento Buddhist Meditation Group (SBMG) and hosted at Big Springs Garden Retreat Center.

Registration open. REGISTER through SBMG.

Questions? Contact Amanda at info@sbmg.org.

Victoria Cary

  • This silent Insight Meditation (Vipassana) retreat is designed to cultivate a grounded presence, open-hearted awareness, and insight into the way things are. 


    Rooted in the Theravāda Buddhist tradition, this retreat offers a supportive environment for both new and experienced meditators. Through sustained periods of sitting and walking meditation, daily dharma talks, and guided instructions, participants will be invited to explore the clarity that can come when we settle into our practice. Noble silence will be observed throughout the retreat to support sustained awareness of our inner experience. Our time together will include sitting and walking meditation,Dhamma talks, opportunities for questions, and smaller check-ins with the teacher.


    Whether you are seeking peace amidst daily life, a deeper understanding of yourself, or the timeless truths of the Dharma, this retreat offers a space to turn inward and reconnect with the liberating power of awareness. This is a retreat for anyone interested in living with more clarity, and care — both on the cushion and in everyday life.

  • Victoria Cary is a Dhamma teacher and leader who co-founded the San Francisco Black Indigenous People of Color Insight Sangha and continues to serve as one of its core teachers. She has been practicing and studying Insight meditation for nearly two decades, most recently finding inspiration in the Mahasi/U Pandita lineage with Venerable Sayalay Daw Bhaddamanika and Venerable Sayadaw U Vivekananda, and sitting 3-month silent retreats in Nepal and at Insight Meditation Society.

    Victoria loves the Dhamma and is particularly drawn to supporting people in their practice through a focus on the integration of Dhamma into everyday life. As a queer, biracial black woman, Victoria’s approach to teaching seeks to investigate the complexity of our human experience while holding plenty of space for kindness. Her practice has also been informed by 3-years of volunteer work at Zen Hospice and a deep exploration of how developing a relationship with impermanence and death can actually point us to a profound sense of aliveness.

    She completed Spirit Rock’s Community Dharma Leaders training program in 2016, and Teacher Training in 2020. Victoria is honored to currently serve as one of Spirit Rock’s Staff Dharma Teachers, and a member of the Teacher’s Council for the San Francisco Dharma Center project, in addition to teaching retreats and groups, and mentoring students.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

6 Day Insight Meditation Retreat

May 23 - May 28, 2026

This is an in-person 5-night Insight meditation retreat organized by Insight Retreat Center (IRC) and hosted at Big Springs Garden Retreat Center.

Registration opens January 23, 2026. APPLY ONLINE through IRC.

Questions? Contact the Registrar, Yanli, at yanli@insightretreatcenter.org.

Matthew Brensilver & Dana DePalma

  • A silent Insight meditation retreat with a daily schedule of alternating periods of sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussions. Suitable for both beginners and experienced practitioners.

  • Matthew Brensilver, MSW, PhD teaches retreats at the Insight Retreat Center, Spirit Rock and other Buddhist centers. He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Matthew worked as a clinical social worker, serving severely and persistently mentally ill adults and adolescents. He subsequently earned a PhD from the Dworak-Peck School of Social Work at USC where he was a Provost’s Fellow. His dissertation examined the mechanisms of risk and resilience in maltreated adolescents in a large, longitudinal study in South Los Angeles. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine. 

    Each summer, he lectures at UCLA’s Mindful Awareness Research Center on the intersections between mindfulness, science and psychotherapy. He serves on the Board of Directors at Spirit Rock. Matthew is the co-author of two books about meditation during adolescence and continues to be interested in the unfolding dialogue between Buddhism and science. 

    Website:  https://www.matthewbrensilver.org/

    Dana DePalma, MA teaches regularly online through Dharma Ground, where she serves as the Founding Guiding Teacher, and also at Spirit Rock Meditation Center, where she serves as a Stewarding Teacher. Her approach emphasizes samādhi, ease, and the natural arising of understanding. Dana holds a Masters Degree in Counseling Psychology from California Institute of Integral Studies and has a relational teaching style. She is a Bay Area native, married, mom to an awesome teen, and grateful beyond words to be living a life focused on the Dharma.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!